Signposting to a number of resources you may find helpful if you've been affected by recent racist violent action in the UK.
Recent events in the UK have led to many communities being impacted by racist actions.
These acts of violence against fellow members of our society are unnacceptable, and will be affecting the physical and mental health of many people.
Employers have a legal obligation to keep their employees safe, from physical and emotional harm, but freelancers have little in the way of protection.
If you've been affected by the recent events, there are a number of sources of support you can turn to.
These resources are not entirely freelance focused, but do provide support to those who need it.
Freelancing Support
A list of a wide range of supportive freelance-first communities, to find and make connections with fellow freelancers.
Stop Hate UK
Stop Hate UK is here to help you report a hate crime, receive support before, during and after and to help you understand the process.
Victim Support UK
Victim Support is here to help anyone affected by crime. Because we're an independent charity, you can talk to us whether or not you've reported the crime to the police.
Mind UK
Information and a wide range of resources focused on racism and mental health
Muslim Community Helpline
The Muslim Community Helpline is a confidential, non-judgemental listening and emotional support service.
Bayo
Find collectives, organisations and services from across the UK, for the Black community, to support your mental health and wellbeing
Mental Health First Aid England
Video webinar on supporting colleagues mental health
Equality Advisory & Support Service
The Helpline advises and assists individuals on issues relating to equality and human rights, across England, Scotland and Wales
Being self-employed, it can often feel like we don't have much support when dealing with external challenges or pressures.
This can create feelings of guilt, anxiety, and even lead to poor health. It's important to take care of your own wellbeing, and your clients should take some of this responsibility.
Most clients will understand, and will want to support you.
If you feel your work is being affected:
1/ Speak to your client, and explain that you might need some extra time, support or space. Most clients will understand, and you can discuss an updated schedule or timing plan.
2/ Turn to your communities and support networks. Try not to face the feelings alone. If you don't already have a support network, consider looking at the resources above, and reaching out for help.
3/ Recognise the additional emotional distress may be causing you - it's okay to step away from work in order to process your emotions.
4/ If you're feeling fine, but want to support others - reach out to your network and check-in with your fellow freelancers. Ask how you might be able to support, but don't assume what someone needs or might find helpful.
If there are additional sources of information, community support groups and signposting which could improve this resource - please email [email protected], and we'll update the page.